Nutrition

At NaturoMedica, we believe that anyone can benefit from working with our Health Coach and Nutritionist, Dorothy Sager. A foundation for optimal health begins with good lifestyle habits including proper nutrition, restful sleep, fun and relaxation, physical activity, managing stress and nurturing supportive relationships. Dorothy has extensive background in nutrition. She is experienced with a variety of eating plans as well as safe and effective intermittent fasting for health and weight loss goals. As a bonus, she is trained as a chef and can support you with new and delicious recipes and time-saving kitchen tricks. With a background in Kinesiology and Exercise Physiology, Dorothy can provide individualized guidance on appropriate exercise for your goals. We like to say that Dorothy is the full package when it comes to health coaching!

Our patients frequently seek nutritional advice for:

Weight Management — including a 12 week individualized weight loss program
Food Sensitivity Testing and Allergy Elimination Diets
Detox/Cleanse Programs
Sports Nutrition
Digestive Issues
Mood Disorders
Diabetes and other Chronic Disease
High Cholesterol
Autoimmune Conditions
Eating Disorders
Nutrient Testing/Nutrient Deficiencies

Dorothy has experience guiding patients on specialized diets including:

Elimination or "Detox"
Gluten, Dairy, Soy, Corn, Egg, and Nut Free
Vegetarian/Vegan
Paleo
Ketogenic
Mediterranean
GAPS/Simple Carbohydrate Diet
Anti-inflammatory
Low Histamine
Weight Loss
Sports Nutrition
Diabetes and Insulin Resistance
Wahl's Protocol for Autoimmune Disease
Anti Candida/Anti-Yeast

Nutrition Pricing:

Regular Visit (60 min) $139

Brief Visit (30 min) $79

Package of 5 Visits (60 min each) $495 — $40 savings per visit

Dorothy Sager also offers complimentary 15 minute visits to find out if our nutrition services can be of help to you. The complimentary visit does not include any specific nutritional advice.

Naturomedica Nutrition Menu

Weight Loss

12 Week Individualized Weight Loss Program- $1199

(includes 12 weekly visits with Dorothy Sager our health coach, pharmaceutical grade weight loss products and individualized meal plans)

This program is for you if you are:

Looking for a natural and healthy way to lose unwanted pounds and keep the weight off
Wanting to regain your vitality and health
Struggling with food cravings and blood sugar fluctuations
Interested in discovering your unique optimal diet plan
Trying to figure out what you should eat in a world with conflicting dietary advice

Our weight loss program offers:

Goal setting session
Nutritional and lifestyle assessment
Individualized whole foods- based meal plans
Easy recipes you can make at home or chef prepared meals (at an additional cost) designed specifically for you
Body composition analysis with InBody BIA technology
Weekly meetings with nutritionist to discuss your progress
Guidance for detoxification to jump start your weight loss program
Medical grade nutrition support
Detailed instructional materials
Customized exercise recommendations
Instruction in stress management
Strategies to maintain weight loss and stay healthy for life

Schedule a free 15 minute consult with Dorothy Sager to discuss our weight loss program and find out if it is right for you.

This weight loss program cannot be combined with any other offers. Program requires payment prior to initial weight loss visit. There is no refund available on weight loss visit or products.

21-Day Detox Program

21-Day Detox Program- $270

(includes 3 visits with Dorothy Sager our health coach; Supplement recommendations vary due to the patient's individual needs and are an additional cost.)

What is a Detox?

A detox is the process of reducing the body's burden of new incoming toxins and boosting the liver's ability to process and clear stored toxins from tissues.

How can Detoxification Help you Lose Weight?

Your body stores toxins in fat to reduce circulating toxic chemicals and insulate other tissues from damage. Your liver is in charge of biotransformation, a process in which these damaging products are converted to a water-solube form that your kidneys and colon can remove.

Reducing your body's toxic burden through detoxification frees the liver to do its many other jobs of supporting metabolism, including restoring your ability to lose weight.

Why Enroll in NaturoMedica's 21-Day Detox Program?

A successful detoxification program requires more than a juice diet or taking supplements. A comprehensive approach provides guidance to help you implement personalized changes to your daily habits.

Many traditional "detoxification" programs do not enhance true detoxification, which occurs in the liver. We use a comprehensive detoxification protocol that provides the nutrients and metabolic tools needed to aid in liver biotransformation, revitalizing your body's natural detoxification process by targeting both the GI tract and the liver.

Our program features daily instructions alongside diet and lifestyle changes. The program is unique to you and includes dietary recommendations (weekly menus, recipes, shopping lists, and an allowable food guide for creating your own recipes), documentation of your progress, food reintroduction strategies, and individualized supplement recommendations.